Massage for Bloating: Relief Techniques and Best Therapies
When your stomach feels tight, swollen, or just plain uncomfortable, massage for bloating, a hands-on method to release trapped gas and ease digestive tension. Also known as abdominal massage, it’s not just a luxury—it’s a practical tool used by people who want real relief without pills or powders. You don’t need to wait for it to pass. A few minutes of gentle pressure on your belly can move things along, especially if you’ve been sitting too long, eating too fast, or just feeling stressed.
Many of the best results come from techniques rooted in ancient practices like Thai massage, a full-body system that uses rhythmic compression and stretching to stimulate digestion and energy flow. In London, therapists trained in Thai methods often focus on the lower abdomen, hips, and lower back—areas tied directly to gut function. Then there’s nuru massage, a skin-to-skin technique using slippery gel that encourages deep relaxation and improved circulation. While often linked to sensual experiences, its slow, flowing motions also help calm the nervous system, which directly impacts bloating. When your body feels safe, your digestion works better. You don’t need a full spa day to benefit. Even a simple self-massage with warm oil, done in a clockwise circle around your belly, can make a difference by morning.
What works for one person might not work for another. Some find relief through deep tissue work that targets constipation, while others respond better to light, rhythmic strokes that calm the vagus nerve. The key is consistency—not intensity. Regular sessions, even just 10 minutes a day, build up results over time. You’ll notice fewer episodes, less discomfort after meals, and better sleep. The posts below bring together real experiences from people in London who’ve tried everything—from professional Thai therapists to at-home routines using simple tools. You’ll find what actually helps, what’s overhyped, and how to avoid scams that promise quick fixes. No fluff. Just what works.
The Benefits of Body Massage for Digestion and Gut Health
Discover how body massage can ease bloating, improve digestion, and calm gut stress. Learn simple techniques, safety tips, and why this ancient practice is a powerful tool for gut health - no pills required.
Read More
